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[[Union Island]]'s rich soil produces
many varied fruits and vegetables
The island cuisine has been
influenced by its history.
Foods such as coconut that was introduced to
the islands by colonists, have become dietary staples.
Seafood is abundant, and most people eat fish every day.
Shrimp, whelk,
lobster, jackfish, dolphin fish and lambi (conch) are mixed with scotch
bonnet peppers, fruits and vegetables in a variety of dishes. Other
common dishes include callaloo (a type of stew), pigfoot souse, roti
and pumpkin soup.
Unionites begin their mornings with "tea" which refers to a variety of
hot beverages such as coffee, hot chocolate, fish broth tea, regular or
cocoa tea.
Cocoa tea is made from processed local cocoa beans and
spices and is served with milk and sugar, like black tea. Lunch is
generally a light meal.
Dinner is the main family meal, and Sunday
dinners are particularly important. All the family members gather for
an elaborate meal, usually with fish, chicken, beef or goat.
Cassava, a tuber, is used in a variety of dishes like farine.
Farine is
made by grating cassava and squeezing it through a cloth to extract the
roots' toxic juice. The mixture is then cooked over a fire in a large
metal pot. Farine is used as a stuffing in meat or fish, as a cereal,
and in desserts such as cassava pone pudding.
Some of the other dishes you can find on [[Union Island]] and in local
restaurants include: Jerk Chicken ,Stew peas, Callaloo soup, Rice and
Peas, Curry Goat, Ackee and Satfish, Chicken roti, Meat roti,
Vegetarian roti, Seasoned Saltfish and Fried snapper.
From : http://www.unionitesunite.com/
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